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Grapes, owing to their high nutrient content,
play an important role in ensuring a healthy and robust life, including having
anticancer benefits
Benefits: Some of the health
benefits of grapes include the following:
Asthma: Due to its eminent
therapeutic value, grapes can be used for cure of asthma. In addition to it,
the assimilatory power of grapes is also higher. It increases the moisture
present in lungs.
Heart diseases: Grapes increase
the nitric oxide levels in the blood, which prevents blood clots thereby
reducing the chances of heart attacks. In addition the antioxidant present in
grapes prevents the oxidation of LDL cholesterol, which blocks the blood
vessels.
Migraine: Ripe grape juice is
an important home remedy for curing migraine. It should be taken early in the
morning, without mixing additional water.
Constipation: Grapes are very
effective in overcoming constipation. They are considered as a laxative food,
as they contain organic acid, sugar and cellulose. They also relieve chronic
constipation by toning up intestine and stomach.
Indigestion: Grapes play an
important role in dyspepsia. They relieve heat and cure indigestion and
irritation of the stomach. They are also preferred as they constitute a light
food.
Fatigue: Light and white grape
juice replenishes the iron content present in the body and prevents fatigue.
Though, the dark grape juice might not give an iron boost and on the other
hand, decrease the iron levels. Drinking grape juice also provides you with
instant energy. The anti-oxidants present in grapes also provide the needed
boost to your immune system.
Kidney disorders: Grapes can
substantially reduce the acidity of the uric acid and helps in the elimination
of the acid from the system, thereby reducing the work pressure of kidneys.
Breast cancer: Through a latest
study, it has been discovered that purple colored Concord grape juice helps in
preventing breast cancer. Significant reduction in mammary tumor mass of
laboratory rats was seen after they were fed the grape juice on the
experimental basis.
Alzheimer’s disease:
Resveratrol, a beneficial polyphenol present in grapes reduces the levels of
amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest
that grapes can enhance brain health and stall the onset of neurodegenerative
diseases.
Macular degeneration: Grapes
can prevent the age related loss of vision or macular degeneration. Three
servings of grapes a day can reduce the risks of macular degeneration by over
36 %.
Prevents cataract: Flavonoids
present in grapes have antioxidants, which can reduce and fight the damage
caused by free radicals such as cataract apart from cardiovascular diseases,
cancer, and age related problems.
Blood cholesterol: Grapes
contain a compound called pterostilbene, which has the capacity to bring down
cholesterol level. Saponins present in grape skin can also prevent the
absorption of cholesterol by binding with it.
Antibacterial activity: Red
grapes have strong antibacterial and antiviral properties and can protect you
from infections. They have a strong antiviral property against poliovirus and
herpes simplex virus.
Anticancer properties: Grapes
are found to have strong anti cancer properties due to the anti-inflammatory
effect of resveratrol present in grapes. It is particularly effective in
colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present
in grapes have properties of an anti-proliferate and can inhibit the growth of
cancer causing agents. Grape juice not just prevents the risk of cancer but
also suppresses the growth and propagation of cancer cells. The pigments
contained in grapes enhance the overall immunity of the body.
Thus, grapes play a pivotal
role in preventing innumerable health disorders and can be used as home based
remedies for several ailments. Dried grapes, known as raisins, are extremely
nutritious and help in many disorders including constipation, acidosis, anemia,
fever, sexual weakness and help in gaining weight and eye care.
Source: Organicfacts
Picture Source: Gumtree.com
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